Diaphragmatic Breathing And Meditation 1 Diaphragmatic Breathing Focus

Diaphragmatic Breathing And Meditation 1 Diaphragmatic Breathing Focus

Diaphragmatic Breathing And Meditation 1 Diaphragmatic Breathing Focus on the breath Where is the diaphragm?

Sighing 2 Meditation Types of Meditation Meditation and your mind Positive effects of meditation Making meditation part of your lifestyle Centering Meditation 3

Types of Meditation Exclusive Meditation (Focused attention) Five focuses Transcendental Meditation ( TM ) The Relaxation Response Quiet environment Mental device

Passive Attitude Comfortable position 4 Types of Meditation Inclusive Meditation Opening up of attention Zen Meditation Mindfulness Meditation 5

Meditation and Your Mind Right-brain/Left-brain Effects on the brain 6 Positive Effects of Meditation

Decreased oxygen consumption Decreased respiratory rate Decreased heart rate Increased alpha brain waves Decreased blood pressure More stable autonomic nervous system 7 Meditation and You: Tips

(Part One) Set a time Find a regular place Wear comfortable clothing

By physically clean Avoid meditation after large meals Relax the body Find a comfortable position 8 Meditation and You: Tips (Part Two)

Decide on a personal mantra Be an objective witness to thoughts Accept your meditation as is Gradually transition back Stick with it! Find what works best for you! 9

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